We invited Joanne and Tony Burke of Nordic Fitness Ireland to speak at our July Webinar. They explained the benefits of using various walking poles to help with walking and posture. They along with Martina and Valerie of Boyne Nordic Walks lead people in the proper use of Nordic Walking poles.
Sections
00:00 Introduction
00:33 Presentation
25:22 Video showing PD walkers
27:10 Q&A
27:15 Can poles be borrowed while learning?
27:31 What type of terrain or venue do walks take place?
27:56 Do poles help improve strength in your knees?
28:33 Closing
