Dave Tate's Simple & Effective Conjugate Training Guide: [ Ссылка ]

Our Extended Crew Version includes a 70-page manual and applications to overcome sticking points. [ Ссылка ]

elitefts Limited Edition Apparel: [ Ссылка ]

Support and help the Podcast grow by Joining The Crew: [ Ссылка ]

Coming Events:

SWIS 2023 - [ Ссылка ]




ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: [ Ссылка ]


SPONSORS



Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Use Code Tabletalk for 10% off your first order.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

[ Ссылка ]




1st Detachment

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

We are battle tested. Are you? Find your battle today!

Use code TABLETALK10 at checkout for 10% OFF your order.

[ Ссылка ]




LMNT

A tasty electrolyte drink mix.

[ Ссылка ] for a FREE 8-flavor sample pack with any purchase!



elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

[ Ссылка ] Use Code TABLE TALK for 10% off your first elitefts order.



SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: [ Ссылка ]

Support Dave Tate's Table Talk podcast by joining the crew.
[ Ссылка ]

elitefts Shop: [ Ссылка ]

elitefts IG: [ Ссылка ]


#DDTTTP

#DTTTP

#DDTTP

0:00 Sponsors

6:00 Max Effort Method

7:40 Why should a lifter use the max effort method

17:40 What is a 1rm and what is a Max Effort

24:35 Parameters/movements for max effort work

26:05 Warm up sets and reps

30:35 Benefits of ME

35:40 Focus with maximal loads

38:40 Negatives of ME

54:15 Program considerations

1:01:10 Weak point…physical, mental, technical

1:11:40 Rest periods

1:12:00 Program considerations list, pay attention!!

1:14:50 Frequently asked questions

1:15:00 How do you warm up for your ME day

1:20:30 Should you use comp lifts as ME exercises

1:24:30 Where does failure come into play

1:32:00 Top 5 ME exercises

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