We all know a strong core is vital for training and health and in this workout we are hitting all areas of it. Keep an eye out for some progressions in round 2 & 3 but there are also modifications for each exercise! Don't forget to have fun! x
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If you liked this video check out some of my other at home workouts:
Beginner Calisthenics Full Body Workout: [ Ссылка ]
Full Body HIIT Workout: [ Ссылка ]
Full Body Beginner Workout: [ Ссылка ]
Mobility Routine: [ Ссылка ]
Exercises in Workout:
1. Elbow Saw
2. Quadruped Hold with Shoulder Taps
3. Side Plank (right side)
4. Reverse Plank
5. Side Plank (left side)
6. Deadbug
Timestamps
00:00 Intro
00:24 Round 1
05:08 Round 2
09:46 Round 3
13:50 Stretch/Cool Down
❤️ Lucy x
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