Strong core, strong everything. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're looking to build, improving your running and endurance, on the playing field, or just doing regular activities. In fact, most sports and other physical activities depend on stable core muscles. You've got 5 minutes for a good workout, lets put in some work. Follow me.

Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 [ Ссылка ]

Check out the website for THE BEST military fitness programs: [ Ссылка ]

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👉 The SUPPLEMENTS I normally use (Links direct to Amazon):

1. CARB POWDER: [ Ссылка ]

2. BCAAs: [ Ссылка ]

3. PRE-WORKOUT: [ Ссылка ]

4. CLA/CARNITINE: [ Ссылка ]

5. PROTEIN POWDER: [ Ссылка ]

6. MULTI-VITAMIN FOR MEN: [ Ссылка ]

7. MULTI-VITAMIN FOR WOMEN: [ Ссылка ]
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🏋️‍♂️ MY GARAGE GYM SETUP:

1. Kettlebells: [ Ссылка ]

2. Exercise Mat (fits perfectly): [ Ссылка ]

3. Dumbbell Weight Set: [ Ссылка ]

4. Adjustable Dumbbells (5-80lbs): [ Ссылка ]

5. Hex Bar: [ Ссылка ]

6. MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B52: [ Ссылка ]

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Sections:
00:00 Begin
00:35 Forearm Plank
01:05 Hlaf Burpees
01:35 Mountain Climbers
02:05 Supermans
02:35 Lying Leg Raises
03:05 Flutter Kicks
03:35 Bicycle Kicks
04:05 Explosive Situps
04:35 Olique Crunches
05:35 Forearm Plank

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*Information not officially affiliated with the US Army or DOD.
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