From bad posture to a sore back, tight shoulders and stiff neck, working for hours on end at a desk can cause countless issues with your body - something office workers will know only too well. Busy, demanding jobs can mean long days hunched over a computer or laptop, with little chance for proper breaks to stretch tight muscles.
Well, help is here. Australian personal trainer and founder of the Sweat app, Kayla Itsines, has devised a workout that will help strengthen those muscles - arms, shoulders, upper back and core - that don't get much movement during working hours, to help keep you in good alignment. Taken from her new BBG Zero Equipment programme - designed to make exercise as simple as possible - the session lasts just 14 minutes and features just six bodyweight moves, and can be done anywhere.
Whether you're working from home or have made a return to the office, take a 14-minute break to strengthen those muscles and get your blood pumping with our video above - and read the detailed instructions here: [ Ссылка ]
Don't miss out on our latest video ►► [ Ссылка ]
// ABOUT BAZAAR UK //
The essential edit of chic, high-end style delivered with editorial flair, Harper's Bazaar UK is your source for red carpet moments, beauty and skincare, catwalk fashion trends from the runway, celebrity interviews and coverage of the hottest A-list events.
