Struggling to get enough quality sleep? If you're constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it's taking a toll on your life—whether you realize it or not. The good news? You have the power to change it.

In this episode, I break down the science behind sleep and explain why it’s essential for your mind, body, and spirit. You’ll learn research-backed strategies to take control of your sleep, from simple habits to improve sleep quality to practical tips you can start using right away.

Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome. As a leading expert in health and wellness, he is committed to helping people achieve optimal well-being through lifestyle changes, including mastering the art of sleep.

We also discuss:


01:29 The Sleep Struggle: Why Poor Sleep Is Holding You Back
05:26Eating Late? Here’s How It’s Destroying Your Sleep
08:17Unlock Better Sleep by Dimming Your Lights
08:40 The Surprising Way Hydration Impacts Your Sleep
10:50 Master Your Sleep by Aligning with Nature’s Rhythm
12:42Combat Blue Light for a Better Night’s Sleep
16:39 Why Movement and Mindfulness Are Essential for Deep Sleep
19:53 Craft Your Perfect Sleep Sanctuary for Restful Nights
21:35 Why Sleep Tracking Can Do More Harm Than Good
23:09 - The Gut-Sleep Connection: What You Need to Know
24:04 - 2 Small Changes That Lead to Extraordinary Sleep Benefits
25:39 Nurturing Your Circadian Rhythm for Optimal Health"


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