What does hydrogen water offer the most elite athletes, and why do they choose this over other hydration methods? To answer your question, hydrogen infused water has an absurd amount of benefits. Besides the fact that it can drastically better hydrate the individual, drinking hydrogen-rich water can support better alkalinity, or a more balanced pH, improving the way the body operates. When subjected to high training levels, your body will be able to better perform under the increased pressure. The lactic acid buildup is reduced, glycolysis is improved, and more.

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*Video Transcript*
"From special workouts to highly controlled diets, everything an athlete does to their body is highly regulated. So why are they turning to hydrogen water, and can you get the same results as the world's most elite athletes? Hydrogen-rich water benefits athletes of all types. Many studies show that hydrogen water supports better alkalinity, or a more balanced body pH. Operating at this balanced pH means everything works better. For athletes in extreme training conditions, this benefit is huge. During intense exercise, the pH of the muscles is reduced or acidic, making them prone to lactic acid buildup, and that causes sore muscles. What's really exciting is because hydrogen water supports a better balanced pH, it also reduces lactic acid. If you'd like a little bit more of a science explanation, hydrogen water assists the body in maintaining an alkaline pH, which helps glycolysis, or the breakdown of glucose, continue in a way that makes pyruvate instead of lactic acid. So even if you aren't a top Olympic athlete, hydrogen water will help you enjoy the benefits of less or even no muscle soreness, easier recovery, better hydration, more endurance, better stamina, and overall better performance when you prepare for your workout or competition, whether that's on or off the field. Who's up for a run?"

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