Did you know that indulging in high glycemic index foods like chocolates, cakes, and doughnuts could be sabotaging your skin?
Here’s why:
Sugary foods cause rapid spikes in blood sugar, leading to a process called glycation. This is when sugar molecules bind to proteins, forming advanced glycation end products (AGEs). These AGEs attack collagen and elastin—the proteins that keep our skin firm and youthful.
The result? Early signs of aging like wrinkles and fine lines. 😱But don’t worry
You can combat this by making some simple changes:
Limit high GI foods: Reduce sugary snacks and refined carbs.
Eat a balanced diet: Fill your plate with fruits, veggies, whole grains, lean proteins, and healthy fats.
Stay hydrated: Drink plenty of water to maintain skin elasticity.
Avoid smoking and excessive alcohol: Both can increase AGEs and harm your skin.Glowing skin starts from within! Let’s make healthier choices for a radiant, youthful complexion
