🧘‍♀️ 8 Week Meditation Course: [ Ссылка ] - Opening to Our Lives with Bestselling Author Jon Kabat-Zinn
🧘‍♀️ An Introduction to Insight Meditation: [ Ссылка ] - Discover the Path to Sustained Inner Peace
🧘‍♀️ Meditation and Psychotherapy: [ Ссылка ]

Welcome to the first video in our 'Beginner's Guide: Meditation 101' series. In this video, we introduce the basics of mindfulness meditation, a practice that can help reduce stress, improve focus, and promote a sense of peace and well-being. We delve into the benefits of meditation, provide a simple guide on how to meditate, and discuss what to expect as you start your meditation journey. Whether you're new to meditation or looking to deepen your practice, this video offers a comprehensive and accessible approach. Don't forget to subscribe to our channel for more guided meditations and mindfulness content.

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