Sella Ronda Dolomites Italy Part 1 Canazei to Sella Joch 2244 m
Perfectly 90 Minute Sunshine Indoor Cycle Training Workout in Italy
Here is the video without Garmin Edit overlays
[ Ссылка ]
Training Program:
The total workout time 90 Minutes
( warm up 15:00, Up Hill ride 70:00, cool down 5:00)
15 Minutes Warm up Cycling 7 Km to Canazei
70 Minutes Up Hill Cycling Training 11 Km to Sella Joch
5 Minutes easy cool down Cycling 5 Km Downhill
Ideal for Extrem Indoor up Hill Training!
Musik: Youtube Tool Sunshine Indoor Cycle Training Workout in Italy

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