Discover the shocking truth about the most fattening ingredient in your diet! It's not sugar or fat, but MSG (monosodium glutamate). In this video, we delve into how MSG impacts your hypothalamus, triggering increased appetite and overeating. We also uncover the hidden sodium in MSG that can lead to health issues like swollen ankles.

Stay informed and take control of your health by learning the real effects of MSG. Don’t forget to like and share this video to spread awareness!

#msgtruth #healthyeating #foodfacts #diettips

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