I have done Pilates *basically* everyday for over a year - just about 500 days to be exact. This is part 3 and the final part in this series that started with me doing Pilates everyday for 30 days.

THIS IS NOT A WEIGHT LOSS VIDEO - there will be no transformation pictures, there will be no measurements & I will not be sharing my weight. So if that's what you're looking for, maybe this isn't the video for you.

TIMESTAMPS:
00:00 Intro/expectations
00:25 What is Pilates?
00:53 Who is Pilates for?
01:08 Why I do Pilates
01:30 My Pilates Journey
02:02 My Personal Pilates Practice
02:57 How My Pilates Practice Has Changed
03:49 Is Pilates enough?
05:23 Improved stamina & energy
06:03 Improved Spine Flexibility
06:20 Specific exercise improvements
07:11 How Pilates affects my RA
08:26 The effect Pilates has on my life
09:12 Outro

DOWNLOAD THE PILATES BY MARGARET APP: [ Ссылка ]

Links to frequent products:
Pilates Ball: [ Ссылка ]
Pilates Ring: [ Ссылка ]
Bala Bangles: [ Ссылка ]
Ring Light: [ Ссылка ]
Laptop Stand for Zoom classes: [ Ссылка ]
My Yoga Mat:[ Ссылка ]
Yoga Blocks: [ Ссылка ]
Yoga Strap: [ Ссылка ]
Yoga Bolster: [ Ссылка ]
Foam Roller: [ Ссылка ]
Dumbbells: [ Ссылка ]
Mini Bands: [ Ссылка ]

Tech:
Camera I use for vlogging: [ Ссылка ]
Camera I use for workout videos: [ Ссылка ]
Webcam for Zoom Classes: [ Ссылка ]

If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 26 year old fitness professional and Certified Pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!

COME SAY HI!
Blog: [ Ссылка ]
Instagram: [ Ссылка ]__
Tik Tok: [ Ссылка ]

(disclaimer- these links are affiliate links)

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