High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes! Only 570 Calories🍗🧀🥔
Macro Friendly Comfort Food at its best! Welcome to my New Series where i will be making the world’s best comfort foods healthier and still packed with flavour!
Macros Per Serving (4 Servings Total)
569 Calories | 57g Protein | 46g Carbs | 17g Fat
Ingredients (To Make 4 Servings)
Garlic Parmesan Crusted Chicken
- 800g Chicken Breasts cut into thin fillets
- 2 Tsp Garlic Powder
- 3 Tsp Italian Herbs
- 2 Tsp Salt
- 2 Tsp Paprika
- 3 Tsp Olive Oil
- 40g Parmesan
Mix till well coated on both sides, add more seasoning if needed
Creamy Mash Potatoes
- 900g Raw Potatoes cut into 1 inch cubes
- 15g Light Butter
- 100ml Light Evaporated Milk (Brand: Sainsbury’s)
- 1 Tsp Garlic Powder
- 1 Tsp Salt
- 1 Tsp Black Pepper
Mix till smooth & fluffy, add more seasoning to taste preference
Creamy Sauce
- 1/2 Tsp each Garlic Powder, Italian Herbs, Salt, Paprika
- 250ml Milk
- 150g Light Cream Cheese (Brand: Philadelphia Lightest)
- 20g Parmesan
Don’t forget to check out my Digital Cookbooks with over 200+ recipes just like this!👨🍳❤️
Important Cooking Notes
- When coating the chicken, make sure both sides are covered equally. Add more seasoning if needed
- Cook the chicken on medium low heat for 3-4 mins, I used a non stick pan without any butter or oil. The chicken should develop a golden crust
- You can peel the potatoes if you want. Boil for 12-14 mins till fork tender. Drain the liquid then mash it up till smooth
- Make the creamy sauce on medium low heat and stir till in bubbles and thickens
- To reheat just place all the components in a pan for 5 mins on low heat. Store the creamy sauce separately
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