In this session, you’ll discover how you can exercise in a way that lets you manage, and potentially reduce, your pain. Leon will explain how you can tailor exercises to suit your musculoskeletal condition by applying the FITT principle, which stands for Frequency, Intensity, Time and Type. This session covers a range of movements from cardio fitness to coordination and balance exercises.
Items to bring along: for floor-based exercises use a mat and if needed use towels to support your head and spine when laying down. For some of the resistance exercises bring along some household items such as tins or small water bottles; a chair will also be helpful.
If you want to record your progress you can download the activity tracker here: [ Ссылка ].
You can learn more about managing your pain here: [ Ссылка ].
Let’s Move is a programme for people with arthritis who want more movement in their lives. Sign up today to the free newsletter to receive all the latest content to help you to get active in a way that works for you: [ Ссылка ]
Share your experience on the Let’s Move Versus Arthritis Facebook group: [ Ссылка ]. We’ll be there to support you every step of the way.
The programme has been created for people with Musculoskeletal (MSK) conditions who want more movement in their lives. Created by Versus Arthritis and funded by Sport England.
