It’s Day 3 of the WALK Off the Weight for Women over 50 series, and we’re getting FIT and FLEXIBLE with a workout that has plenty of dynamic stretching, a little cardio, and - of course - a bit of balance work thrown in just for fun🥳!
Find the entire WALK Off the Weight 31-day series here: [ Ссылка ]
These are dynamic stretches that will hit EVERY PART OF YOUR BODY from top to bottom, and they’re done with a KIND APPROACH so that it doesn’t feel like too much👍.
Maintaining flexibility is important as we age, and today’s workout is perfect for women of a “certain age” who want to (literally!) STRETCH the boundaries of what is possible with fitness!💛
SHOPPING INFO:
Shop this comfy and supportive COLO tank top (affiliate link): [ Ссылка ]
Grab these FENGWAY heathered white leggings (affiliate link): [ Ссылка ]
SET UP:
Interval timer is set for 50 seconds; complete the circuit twice; there is NO REST
WARM UP
EXERCISES:
Walking
Overhead Reaches With Side Tappers
Middle Reaches With Tap Outs
Low Reaches With Step Backs
Walking
Heel Dig Tappers
Side Step Stretches
Step Back Tappers With Sprinter Arms
Walking
Around-the-World Stretches
FINISHER (one interval):
Star Balance
COOL DOWN
❤ Pahla B
[ Ссылка ]
