A bone density scan by itself is not enough.
Sure, the scan informs you whether you have osteopenia, low bone mass, or osteoporosis, but it's not telling you the complete story.
👉A bone density scan fails to show if you are currently losing bone. Most importantly, it fails to indicate the true quality of your bone.
👉A person's bone density determines how much bone they have.
👉 On the other hand, bone quality is determined by the bone's structural integrity, microarchitecture, and organizational structure.
If you truly want to understand what to do in order to improve your bone health and build a stronger bone structure, you must look beyond just the bone density scan.
IF YOU KNOW SOMEONE WHO HAS OSTEOPOROSIS…
Or you’re personally interested in building stronger bones and having an active future with the people you love most:
👉Tag a friend who needs to see this and be sure to do these 4 things below right now!
1️⃣ LIKE THIS VIDEO
2️⃣ FOLLOW ME @bonecoach for more stronger bones tips
3️⃣ SHARE WITH AT LEAST ONE PERSON you know who needs to see this
4️⃣ CLICK THE LINK IN THE COMMENTS below to get access to my FREE Stronger Bones Masterclass… You’ll get a FREE Bone Healthy Recipes Guide just for signing up 💪🦴🥬
-Disclaimer-
This post is for informational purposes only and is not to be considered medical advice. Always consult with your healthcare team before making changes to your diet and exercise plan :)
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