Dr Rohit Jain, gold medalist, senior homeopathic doctor practicing since 1997, explains how to reduce HbA1c with diet and lifestyle changes.
Patients regularly ask me what else they can do to reduce HbA1c apart from taking my remedies. I will not share fancy things but simple ones. I have seen in my practice that these tips are super effective.
1. Stop sugar in any form. Stop eating sweets. Do not add sugar in anything.
2. Reduce rice and chapati (bread) to half of what you eat.
For example, if you eat 4 chapatis (bread) in a day then reduce it to 2. If you eat 2 bowls of rice in a day, then reduce it to 1 bowl.
I am not telling you to remain hungry because you can increase vegetables, pulses, salad in your plate but please reduce potatoes.
3. Do morning walks regularly for 45 minutes.
Your HbA1c will definitely reduce.
To consult Dr. Rohit Jain please call +91 9811292534 / +91 9354721879 or email consult@drrohitjain.com / rohitclinic73@gmail.com or click on the link [ Ссылка ]
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