Time to relax and recover! This 20 minute standing stretch is the perfect way to celebrate all the hard work you've done in the IGNITE challenge! 🔥 You need no equipment, and all the stretching exercises are knee friendly.
➡ Don't want a break? Do this workout first!
30 MINUTE LOW TO HIGH HIIT - [ Ссылка ]
IGNITE Calendar link: [ Ссылка ]
🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥
» 30 MINUTE ALL STANDING STRENGTH - [ Ссылка ]
» 30 MINUTE LOW IMPACT HIGH INTENSITY HIIT - [ Ссылка ]
💥 OTHER WORKOUTS LIKE THIS 💥
» 30 Minute Full Body Stretch - [ Ссылка ]
» 40 Minute Slow Burn 🔥 - [ Ссылка ]
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 20 Minutes
» Structure: 30 seconds on, 10 seconds off
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
00:10 (1) Breathe Arch Roll
00:50 (2) Right Quad Stretch
01:30 (3) Left Quad Stretch
02:10 (4) Right Standing Hamstring
02:50 (5) Left Standing Hamstring
03:30 (6) Shoulder Presses
04:10 (7) Right Hip Flexor
04:50 (8) Left Hip Flexor
05:30 (9) Right Calf With Tricep Stretch
06:10 (10) Left Calf With Tricep Stretch
06:50 (11) Right Shoulder Cross
07:30 (12) Left Shoulder Cross
08:10 (13) Right Lean
08:50 (14) Left Lean
09:30 (15) Right Hip Sit
10:10 (16) Left Hip Sit
10:50 (17) Forward Hamstring Reach
11:30 (18) Center Stretch With Clasp
12:10 (19) Right Ankle Reach
12:50 (20) Right Adductor Stretch
13:30 (21) Right Triangle
14:10 (22) Left Ankle Reach
14:50 (23) Left Adductor Stretch
15:30 (24) Left Triangle
16:10 (25) Garland Pose
16:50 (26) Forward Fold
17:30 (27) Back Opener
18:10 (28) Chest Opener
18:50 (29) Right Neck Gentle Pull
19:30 (30) Left Neck Gentle Pull
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
