This is the most important practice to use when you are feeling upset, angry, or overwhelmed. Avoid your normal qigong or meditation routine until you are reasonably settled and back to normal by following these recommendations.
Join me on a walk through the gorgeous XuanXiuGong Daoist Monastery, and let your troubles melt away!
⭐ The entire transcript can be found on the Blog at: [ Ссылка ]
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Watch a video about quieting the mind: [ Ссылка ]
Learn about not gripping the mind: [ Ссылка ]
🟦 Articles Cited 🟦
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🟦 Notes 🟦
Remember that this is only a tiny part of a more extensive system and sequence of teaching videos. Subscribe to my channel to learn more!
Make sure that you begin your training at the beginning of the sequence: [ Ссылка ]
Follow along with traditional practice sessions: [ Ссылка ]
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🐍 TIMESTAMPS 🐢
00:00 Path Entrance
01:00 Don't practice qigong while upset
01:47 Why walk to calm down?
03:02 A story about a childhood friend
04:02 Go on a walk with me
05:09 Find the right pace
05:52 Take in your surroundings
06:23 Connect with your feet
07:06 Breathe comfortably
07:36 Let go of your emotional grip
09:12 The next step (ha!)
10:20 Homework
11:37 Follow the path to the end!
Endless gratitude to my supporters on Patreon for making this possible!
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⚠ Disclaimer ⚠
The information in this video is designed for educational purposes only. It is not intended as a substitute for informed medical advice or care. Please consult a doctor for any questions or concerns regarding your condition. The producers of this material assume no liability or responsibility for accidents or injury to persons or property resulting from this content.
Please be gentle with your body! I want every person who sees this to leave our interactions with only positive results.
#qigong #meditation #walkingmeditation
