In just 7 minutes you can tone your entire body with this quick and effective yoga sculpt sequence. Get flexible and strong all at once!
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Xen Strength Yoga combines a creative vinyasa flow with light weights for a transformational workout, designed to sculpt, lengthen, and challenge every major muscle group. You've never torched this many calories in a yoga class! Xen Strength's signature yoga sculpt class helps you build lean muscle and lose weight by combining low-impact cardio yoga flow with light-weight strength training.
28 Day Yoga Sculpt Program - [ Ссылка ]
Radically transform your body in less than a month. This program combines the most effective exercises to work your entire body and get you the best results in the shortest amount of time.
Yoga Class Plans - [ Ссылка ]
Spend more time playing and less time planning with 10 done - for - you vinyasa class plans that include sequences, playlists, anatomy, alignment, dharma and meditation instructions.
Yoga Sculpt Teacher Certification - [ Ссылка ]
Get certified to teach Xen Strength Yoga sculpt classes. Stand out from all the other online yoga teachers. Learn how to pack your classes (virtually and in-person), charge more money and get real results for your students.
