Sign up for our "STOP SMOKING CLUB": [ Ссылка ]
STOP Smoking program: [ Ссылка ]
STOP on the Net program run by CAMH: [ Ссылка ]
Smokers’ Helpline run by the Canadian Cancer Society provides online, phone, and text support:
1-866-366-3667 or SmokersHelpline.ca
Telehealth Ontario connects you to quit coaches who provide information and support:
1-886-797-0000
Quit Now: [ Ссылка ]
Fagerström Test for Nicotine Dependence: [ Ссылка ]
In this webinar, the team discusses the basics of smoking, withdrawal, benefits and challenges of quitting immediately/gradually, and concludes by offering tips and strategies for how to deal with relapse and slip-ups!
As they say: we all fall off the wagon at some point in our lives, but the trick is to not get discouraged with these inconvenient set-backs. Here, we have an open discussion about resiliency, and encourage viewers to think about how you can try and apply these principles in various aspects of your daily life.
Summary Sheet: [ Ссылка ]
#cigarettes #tobacco #quitting smoking
Chapters:
00:00 - Introduction
06:07 - Meditation together
16:58 - The basics of smoking
28:50 - Recommendations
33:35 - Cold turkey
40:49 - Quitting gradually
53:22 - Tips/strategies/aids to quitting
1:15:29 - Withdrawal
1:20:14 - How to deal with relapse
1:43:11 - Final thoughts
