Role of Insulin in Weight Loss | Jason Fung

⚖️ Navigating Weight Loss: Unveiling the Crucial Role of Insulin 🌟
Join us in this enlightening exploration of the intricate relationship between insulin and weight loss, examining different models and shedding light on the hormonal influences that impact our journey to a healthier weight. Key insights include:

📉 Calorie Model vs. Hormonal Model: Compare the conventional calorie model with the hormonal model, unraveling the complexities of weight regulation.
🔄 Energy Balance Equation: Understand the energy balance equation and how hormonal influences, particularly insulin, play a pivotal role in this equation.
📚 Studies Representation: Explore notable studies that delve into the representation of weight loss, emphasizing the importance of hormonal factors.
📊 Same Calories, Different Hormones: Examine scenarios where identical calorie intake yields different outcomes due to variations in hormonal responses.
🤔 Conclusion: Summarize the key takeaways, providing insights into the crucial role of insulin in the weight loss journey.

Embark on this insightful journey to demystify the role of insulin in weight loss, and gain a deeper understanding of how hormonal influences shape the path to a healthier you. Hit the like button 👍, subscribe for more empowering content, and ring the notification bell 🔔 to stay informed!

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▶️ Timestamps / Chapters
0:00 Intro
0:30 Calorie Model
1:34 Hormonal Model
3:50 Energy Balance Equation
5:10 Studies
8:13 Conclusion
8:40 Representation
11:17 Same calories, Different Hormones
13:44 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
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👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
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▶️ Therapeutic Fasting - The Two Compartment Problem: https:
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▶️ Does Calorie Counting work?:
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▶️ Two Big Lies of Type 2 Diabetes:
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