This is a 10-minute active warm-up to get your blood flowing, your body moving, and a boost of energy! This routine, taught by FightCamp Trainer Aaron Swenson, is perfect before a boxing or kickboxing workout, or if you need to get moving after sitting in front of a computer all day. These ten exercises require no equipment and can be done wherever you are. Do this routine anytime you need some energy. KEEP MOVING!

Aaron’s 10 Exercise Active Warm-Up
》1-2-1-2-Boxer’s Bounce
》Leg Swings
》Push-Up + Downward Dog
》ISO Side Kick - Right Side
》ISO Side Kick - Left Side
》Sumo Squats
》ISO Round Kick - Right Side
》ISO Round Kick - Left Side
》Burpee
》Mountain Climbers + Runner’s Lunge

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Check out these FightCamp videos to strengthen your core and enhance your boxing skills:
◦ 5 Minute Pre Workout Exercises with Coach PJ: [ Ссылка ]
◦ 4 Minute Pre Workout Stretches with Shanie Smash: [ Ссылка ]
◦ Cool Down Stretching Routine with Shanie Smash: [ Ссылка ]
◦ Upper Body Flexibility & Mobility Routine with Coach PJ: [ Ссылка ]

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#boxing #activewarmup #energyboost

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Chapters:
0:00 - Introduction
0:33 - 1-2-1-2-Boxer’s Bounce
1:13 - Rest
1:33 - Leg Swings
2:13 - Rest
2:33 - Push-Up + Downward Dog
3:13 - Rest
3:33 - ISO Side Kick - Right Side
4:13 - Rest
4:33 - ISO Side Kick - Left Side
5:13 - Rest
5:33 - Sumo Squats
6:13 - Rest
6:33 - ISO Round Kick - Right Side
7:13 - Rest
7:33 - ISO Round Kick - Left Side
8:13 - Rest
8:33 - Burpee
9:13 - Rest
9:33 - Mountain Climbers + Runner’s Lunge
11:09 - Join FightCamp

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