The Bolivian food and culture are very diverse and usually very spicy. Many countries and cultures have shaped the current day Bolivian food traditions into the recipes below.

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HISTORY OF BOLIVIAN FOOD 

Bolivian cuisine stems from the combination of Spanish cuisine with indigenous ingredients and Aymara traditions, among others, with later influences from Germans, Italians, French, and Arabs due to the arrival of immigrants from those countries. The traditional staples of Bolivian cuisine are corn, potatoes, quinoa and beans. These ingredients have been combined with a number of staples brought by the Spanish, such as rice, wheat, and meat, including beef, pork, and chicken.

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