Upper back pain (pain between your shoulder blades) can be MISERABLE! Luckily the right exercises can help you how to get rid of it quickly. Try these three great stretches you can do from home, and if you're interested in a complete follow-along exercise routine for even more complete help and healing, check out this linked video:

FULL FOLLOW-ALONG VIDEO FOR UPPER BACK PAIN: [ Ссылка ]





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