Mobility Exercises for over 50
If you are over 50 and want to keep your joints young then try this mobility exercise routine with me.

It's just 20 minutes and you'll feel so good after.
More flexible, energised and relaxed.

Enjoy.
Jackie

~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~
A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems.
▶︎ [ Ссылка ]

~~~Support and Become a Patreon~~~
▶︎ [ Ссылка ]

~~~Enroll and Join Studio & Online Classes~~~
▶︎ [ Ссылка ]

~~~Resistance Bands~~~
The Booty and Body Bands are made of high-quality fabric that will NEVER break, roll or stretch out.
▶︎ [ Ссылка ]

~~~Watch More Related Videos ~~~
▶︎ Strength and Flexibility Test : [ Ссылка ]
▶︎ Exercises for Hips Flexibility : [ Ссылка ]
▶︎ Daily Stretches for over 50s : [ Ссылка ]

~~~Follow my Social Media accounts~~~
▶︎ Website | [ Ссылка ]
▶︎ Facebook | [ Ссылка ]
▶︎ Instagram | [ Ссылка ]


Thanks For Watching! If you enjoyed this yoga video.
❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️
▶︎ [ Ссылка ]

👇You can comment us below on which you want to see next.


Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

- - - - - - - - - -
#mobilityexercises #yogaforflexibility #yogawithjackie #yogastretch #yogamobilityexercises

свернуть