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Join Cleveland Clinic Physical Therapist, Jennifer Nash, as she exercises along with Kristin – an individual with Multiple Sclerosis (MS). You too can exercise safely from the comfort of your home.
Chapters:
0:00 Introduction
0:17 DISCLAIMER
1:13 WARM UP BREATHS
2:13 STRETCHING EXERCISES
5:32 GUIDELINES FOR STRETCHING
6:34 EXERCISE INSTRUCTIONS
11:22 GUIDELINES FOR STRENGTHENING EXERCISES
19:43 GUIDELINES FOR CORE EXERCISES
22:24 GUIDELINES FOR BALANCE EXERCISES
