This video will explain the Yin Yoga version of the Caterpillar, a straight-leg forward fold. You will learn all about why you would want to do the Caterpillar, its physiological and energetic benefits, and how to do the pose. You will be shown alternatives and options and will learn about contraindications for the pose: these are warnings for people who may have difficulty with certain aspects of the Caterpillar. You will also be shown how to get into and out of the pose and what to do after you finish the posture. Once you know how and why you would want to do the Caterpillar, visit "The Caterpillar Performed" to be guided through the pose. You can find links to this video and more information about Yin Yoga at www.YinYoga.com.
