I often get asked what I do to get my 6-pack abs. Here are 3 movements that I do consistently to help keep my core strong. Remember, there are a lot of factors involved in having abs that show. I credit my whole foods, vegan diet to a lot of it. Don't worry so much about getting a 6 pack, as having a strong core and healthy weight. It will come as a result.
MY VEGAN RECIPE EBOOK🍍
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FREE EASY VEGAN MEAL PLANNER📝
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SIMNETT NUTRITION MERCH👕
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I’m now working with Vedge Nutrition!
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Derek Simnett
PO Box 413 Parksville
Parksville, BC
Canada
V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
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WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
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3 Simple Abs Exercises | That I Actually Do!
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