Today's workout features a collection of the 5 best exercises for kids that will focus on their legs and lower body.
These are the best exercises that kids can do for their legs and lower body in order to maintain good physical shape and keep their bodies' muscles active. The largest muscles in the body, called quadriceps, are located in the legs, and strengthening these muscles helps us to have better stability and balance. These exercises can improve speed and jump height, which makes them the best exercises for increasing strength and agility. This set is perfect for your kids and young athletes.
So, let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Forward Jump
00:43 Rest
01:01 Hopscotch
01:23 Rest
01:41 Running Man
02:04 Rest
02:22 Ski Hops
02:45 Rest
03:03 Ski Jacks
