Apart from BMI, this is a quick formula to get an idea about how much should you weight. Suppose your height is 5 ft 4 inches. Convert that into Centimeters. ( You can do that with the help of google ).
#NutritionistNickySagar
👉5'4 = 162.56 cm
So, according to formula for females,
H ( in cm ) - 105
162.56 - 105
57.56 kg

🔰So, the ideal body weight is 57.56 kg.
In this way we can look out how much weight we need to loose or gain.

🔰Hope this helps you.

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I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
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