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Let’s cook up some 5 Ingredient Meals! These recipes are super easy, cozy and nourishing. Plus, they taste like u put in a lot more effort than you actually did :))


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intro 0:00

Ingredients ✨

#1 Kimchi Tomato BF Toast 0:44

olive oil for the pan
1-2 small red onions
1-2 large tomatoes
3 tbsp kimchi (vegan)
salt, pepper to taste
splash of water, if needed
2-3 slices of bread
hummus, cream cheese, other spread of choice
optional: sesame seeds, fresh herbs
→ serves 1


#2 Tofu Coconut Bowl 2:07

oli for the pan
1 block (200g = 7oz) firm tofu
1 tbsp flour
pinch of salt
2-3 tbsp kimchi (vegan)
⅓ cup - ½ cup (80ml - 125ml) canned coconut milk
salt (or soy sauce) to taste
splash of water, if needed
optional: fresh spinach, herbs…
optional: squeeze of lemon, lime juice, sesame seeds

1 serving cooked rice
→ serves 1


#3 Spicy Sweet Potato Tacos

1-3 tsp gochujang (to taste because spicy, I did 3 tsp) (OR sriracha, tomato paste)
1 tbsp veg oil
1 tbsp rice or white wine vinegar
generous pinch of salt
1-2 tbsp water

1 large sweet potato
4-6 small corn tortillas
vg sour cream
optional: spring onion, cilantro, sesame seeds, cherry tomatoes

→ serves 1-2


#4 Soy Crumble Rice Bowl 5:06

½ cup soy crumbles (~75g)
generous pinch of salt OR ½ vegetable broth cube
enough boiling water to just cover the crumbles
oil for the pan
splash of red wine (or white wine or 1 tbsp balsamic vinegar)
1 tbsp soy sauce
optional: 2-3 handfuls spinach, chopped
splash of water
2 servings cooked rice
vegan chili mayo OR (1 heaping tbsp hummus + 1 tbsp lemon juice OR water)
topping ideas: seaweed crisps, sesame seeds, spring onion


#5 Caramelized Onion & Lemon Pasta 6:57

3 large onions, cut into thin rings
3 tbsp oil (from the sun-dried tomatoes)
pinch of salt
1-2 handfuls sun-dried tomatoes, chopped
½ tsp lemon zest
juice of 1 lemon
½ can coconut milk (125ml)
salt, pepper to taste (and or soy sauce)
optional: a few handfuls baby spinach, basil, chopped; sesame seeds

→ 2 servings of cooked noodles of choice

→ if, after an hour of roasting the onions still aren’t golden brown, give the dish another 10-15 min of roasting WITHOUT THE FOIL

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Music:
Intro by Clairo: [ Ссылка ]
2 AM Animal Crossing Remix: [ Ссылка ]
Rafiki Music: [ Ссылка ]
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soho: [ Ссылка ]
outro by Teen Blush: [ Ссылка ]


This video is sponsored by squarespace and edited with help by Patricia Toscano.
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DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

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