This is a quick 5-minute standing warm-up stretches - perfect before running or workout to wake up and energize your whole body and warm up still stiff muscles. It is a brand new warm-up routine that you can do before any of your workouts or runnings. Join me to show you one of my favorite standing exercises.

Overview of 5-minute standing warm up exercises before workout & running:

Chapters:
0:00 Intro
0:15 Marsh / Knee drives
0:55 Shoulder opener
1:30 Standing rainbows
2:05 Knee to elbow
2:45 Hip circles
2:57 Change side
3:20 Knee hugs
3:50 Leg pull
4:30 Side squats
5:05 Easy jog

Let me know how did you like these exercises in the comments below!

► MORE WARM-UP ROUTINES:👇
WARM-UP BEFORE WORKOUT - [ Ссылка ]
WARM-UP FOR RUNNERS - [ Ссылка ]

► VIDEOS YOU WOULD ALSO ENJOY:👇
3 min. EXPRESS WARM-UP BEFORE RUN - [ Ссылка ]
BEST WARM UP BEFORE RUNNING - NO JUMPING - 6 MOVEMENTS TO FEEL BETTER - [ Ссылка ]
5 MIN WARM UP YOU NEED BEFORE EVERY RUN! Follow along RUNNING WARM-UP - [ Ссылка ]
7 MIN WARM-UP BEFORE RUNNING | PRE-RUN EXERCISES FOR RUNNERS - [ Ссылка ]
7 MIN PRE RUN STRETCHES | WARM UP BEFORE RUNNING - [ Ссылка ]

► You would like to practice in German? No, problem - we got you covered!👇
German Version: 5 MIN ÜBUNGEN ZUM AUFWÄRMEN IM STEHEN VOR DEM TRAINING & LAUFEN - [ Ссылка ]

► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇
[ Ссылка ]

Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Running #Warmup #Stretch

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