In this conversation, Jessy interviews Nicole Belica, a yoga teacher and mindfulness coach, about the importance of embodiment and its role in leadership. They discuss how embodied leadership allows us to be present in the moment and respond to stressors in a healthy way.
Nicole shares practical tips for cultivating embodied leadership, such as deep breathing and paying attention to physical sensations. They also explore the challenges faced by leaders who are caught between managing expectations from above and supporting their team members. The conversation concludes with a 12 min guided movement practice led by Nicole.
Key Topics for Embodied Leadership
INTERVIEW till 26 min mark
- Embodiment and its Importance
- Impact of Dissociation
- Key Aspects of Embodied Leadership
- Practical Tips for Embodiment
- Understanding & Managing Stress as a Leader
MOVEMENT 12 min from 26 - 38 min mark
References:
Gross, J. J. (1998). The emerging field of emotion regulation: An integrative review. Review of General Psychology, 2(3), 271-299.
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