In this week's episode of the Mindful Podcast, host Michelle sits down with Gabe Howard to explore the realities of living with bipolar disorder. Gabe, who has firsthand experience with the condition, candidly discusses the challenges he's faced and the coping mechanisms that have made a difference in his life. He also addresses common misconceptions about bipolar disorder and emphasizes the role of mindfulness and mental health support in today's fast-paced world.

Whether you have been diagnosed with bipolar disorder, know someone who has, or are simply interested in understanding more about this complex mental illness, this episode is a valuable resource for insights and strategies.

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Time Stamps
00:00 Intro
00:57 Start of Show
02:15 Who is Gabe Howard
03:06 Can you share more about your journey from being diagnosed with bipolar disorder at 26 to reaching a point of recovery and success?
04:52 For those who may not fully understand bipolar disorder, can you describe what it's like to experience a manic or depressive episode and how it affects your thoughts and behavior?
09:09 Living with bipolar disorder can impact personal relationships. How do you communicate with loved ones about your condition, and what advice do you have for individuals seeking to support someone with bipolar disorder?
18:00 What was your changing point?
27:19 What were the initial emotions and challenges you faced when you received your diagnosis, and how did you overcome them?
33:12 You've become an award-winning podcast host, author, and speaker. What inspired you to use these platforms to advocate for mental health awareness?
39:32 Your podcast, "Inside Mental Health," features interviews with celebrities, experts, and notables about psychology and mental health. What are some key takeaways you've gained from these conversations?
45:23 What advice would you give to individuals who are struggling with their mental health or have recently been diagnosed with a mental illness?
49:18 Do you still have Bi-Polar episodes?
56:27 For those who may not fully understand bipolar disorder, can you describe what it's like to experience a manic or depressive episode and how it affects your thoughts and behavior?
59:25 What strategies or initiatives do you believe are crucial for further reducing the stigma associated with mental illness in society?
01:08:07 Marker 13
01:10:39 Opening the books on mental health
01:12:36 Parents thoughts on mental health
01:15:34 Closing Statements

DISCLAIMER: THIS CHANNEL DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images and other material contained on The Mindful Space is for informational purposes only. No material on The Mindful Space is intended to be a substitute for professional medical advice, diagnosis, or treatment. The Mindful Space is not intended to diagnose, treat, or otherwise address any medical conditions specific to any single person. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a mental or medical condition or treatment and before undertaking a new healthcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on The Mindful Space.

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