This week, we have Breathworks Co-Founder, Sona Fricker, standing in for Vidyamala.

These weekly sessions take place every Tuesday, 19:00 - 19:30 UK time. They are designed for everybody - whether you're looking for ways to keep up your existing practice or simply want to drop in and give meditation a try!

Space to Breathe is one of the many free resources we offer through our online Community of Practice. You can create your free account or sign-in here:

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Moved to give back? Consider becoming a Community Patron, from just £2.50 a month, to keep events like these free forever:

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Interested in taking part in the HEALS course with Vidyamala starting 25 October 2024? Click the link below for more details:

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Thank you 💙

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