Let's unbox and review the Fasting Mimicking Diet (FMD). I've had many practitioner friends who've had lots of success with this program, so wanted to share more about it with you.
If the Fasting Mimicking Diet resonates with you, here's a link to save 15% off: [ Ссылка ]
Use Discount Code MetabolicMike at checkout to save
Link to study mentioned:
Sadeghian, M., et al . Effect of Fasting-Mimicking Diet or Continuous Energy Restriction on Weight Loss, Body Composition, and Appetite-Regulating Hormones Among Metabolically Healthy Women with Obesity: a Randomized Controlled, Parallel Trial. Obes Surg 1–10 (2021) doi:10.1007/s11695-020-05202-y.
New to exercise? Learn how to hinge from the hips! [ Ссылка ]
-------------Sleep & Camera Tools You NEED!-----------------------
Best Sleep Mask: [ Ссылка ]
Blue Blocking Glasses: [ Ссылка ]
Gravity Blanket (use code HIH10 to save): [ Ссылка ]
A Metabolism Book Should Have:[ Ссылка ]
Best Mouth Tape (Nexcare): [ Ссылка ]
Red Headlamp (wear this at night around your house): [ Ссылка ]
Breath Right Strips: [ Ссылка ]
Best iPhone Stabilizer: [ Ссылка ]
Sony Vlog Cam: [ Ссылка ]
My Interview Camera C100 ii: [ Ссылка ]
Vlog lens: Canon EF-S 17-55mm f/2.8 IS: [ Ссылка ]
Good Audio: Rode VMPRPLUS Videomic Pro: [ Ссылка ]
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
