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Ingredients:
half lemon
turmeric powder
ginger root
Ghee
Black Pepper
Hot water

As the health benefits of being on an anti-inflammatory diet flood in more and more people are interested in making Turmeric Tea a part of their daily routine. Making a cup of this tea daily is one of the most cost-effective things you can do to improve your health. Clean living has never tested better.

RX: one cup turmeric tea daily for pain or morning stiffness.

Tea is the 'T' in our TOAST anti-inflammatory diet program. For more on TOAST watch here:
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Provisions/substitutions:
Turmeric - Use organic turmeric obtained from a reputable source like Essential Organics.
Ginger - you can get fresh, whole, organic ginger root at any grocery store.
Ghee - the grocery store. You can substitute coconut oil, butter, or just about any fat to taste.

WHAT'S YOUR CRP? And please don't be a blind life pilot. Follow the amount of inflammation in your body by checking your serum CRP.

Enjoy!

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