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- Is premature ejaculation a problem? This short routine encourages you to focus on your breathing while maintaining a light intensity throughout the poses. Don’t push yourself too hard - you should be able to keep your breathing slow, long, and controlled for the entire duration. You can push your strength in mobility in other workouts - for now, focus on that breathing.
Be sure to check out the other videos in this sexual wellness series
Other Videos Mentioned: [ Ссылка ]
Timestamps:
00:00 - Introduction
00:30 - Bridge Pose
02:00 - Plank
03:32 - Cobra Pose
04:30 - Low lunge to High Lunge
07:17 - Wide Legged Half Split
08:43 - Squat Hold
10:15 - Closing Notes
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - [ Ссылка ]
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.
Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: [ Ссылка ]
💪 YOGA FOR MEN SERIES PLAYLIST: [ Ссылка ]
💪 BEGINNER VIDEOS PLAYLIST: [ Ссылка ]
MORE MAN FLOW YOGA:
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