Got a big race coming up? Feeling nervous about race day? Don’t worry, I’ve got you covered! In this video, I’ll share essential tips to help you prepare the day before your race and ensure optimal performance.

Learn what to eat, what to avoid, and how to rest effectively. I’ll also discuss the importance of hydration, nutrition, and mental preparation. Get ready to ace your race with these expert tips!

My Gear. Most of these are affiliate links. Using them helps support my channel (See disclosure):

Headphones
AfterShokz Bone Conduction Headphones: [ Ссылка ]
AfterShoks Open Fit Ear Buds: [ Ссылка ]

Pepper Spray: [ Ссылка ]
Lanyard: [ Ссылка ]

Heart Rate Monitor
Garmin HRM Pro: [ Ссылка ]

Running watch:
Garmin Forerunner 265: [ Ссылка ]

inReach mini 2:
[ Ссылка ]

Body lubricants:
Friction Defense: [ Ссылка ]
Aquaphor: [ Ссылка ]

Sunscreen:
Thinksport: [ Ссылка ]

Protein Supplement
Quest Powder: [ Ссылка ]
Quest Bar: [ Ссылка ]

Percussion massager:
Bob & Brad C2 Massager: [ Ссылка ]
Get 10% Off with code: BOBBRADG10

Road Shoes:
Altra Escalante: [ Ссылка ]
Saucony Freedom: [ Ссылка ]

Trail Shoes
Saucony Exodus: [ Ссылка ]
Saucony Peregrine: [ Ссылка ]

Winter Shoe
Saucony Peregrine Ice+3: [ Ссылка ]

Running Vest
Osprey Duro 6: [ Ссылка ]

Waist Band
StashBandz: [ Ссылка ]

Hat
TrailHeads: [ Ссылка ]

Trekking Poles: [ Ссылка ]

Energy/Electrolyte Sources
SIS Gels: [ Ссылка ]
SIS Gels (extra electrolytes): [ Ссылка ]
Tailwind Powder: [ Ссылка ]
Nuun tablets: [ Ссылка ]

Disclosure: Affiliate marketing is a way to generate revenue for content creators. Some links in my video descriptions are affiliate links and I may earn a small commission should you make a purchase after clicking them. I only link to items I recommend.

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