Learning the front lever is a big task and with so many calisthenics exercises and progressions there can be a lot to learn and a lot you can get wrong. In this video, I'll give you some reasons why you cant front lever yet. A combination of these tips could be the difference between not getting the front lever and finally achieving it!

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🏆 SECTIONS
0:00​ - 1. Ape Index
1:38 - 2. Use this GRIP
2:26 - 3. You have APT
3:22 - 4. Use this FRONT LEVER Equivalent move!
4:06 - 5. Engaging your BACK for the FL
4:57 - 6. 2 SECRET FL Exercises
6:07 - 7. Become more stable using this
6:43 - 8. ANOTHER Secret FL Exercise
7:24 - 9. The Key Back Muscle
8:18 - 10. You don't know about this progression
9:07 - 11. How to Train ROM correctly
9:48 - 12. This could be your BIGGEST mistake
10:25 - 13. Do this EVEN if you're a beginner
11:02 - 14. How to use your legs in the FL
11:43 - 15. You're doing this progression wrong
12:18 - 16. An easy fix?
13:03 - 17. Unknown Adv Tuck Progression
13:26 - 18. Use pumps!
13:47 - 19. Your band setup is wrong!
14:14 - 20. Don't do this
14:41 - 21. Most important

🎥 RELATED VIDEOS
Full Guide to the Front Lever - [ Ссылка ]
How to Front Lever in 30 Days - [ Ссылка ]

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