The goal isn’t to workout until exhaustion, the goal is to MOVE your body every day. Ten minutes is all you need.

Moving your body stimulates your lymph flow.

The lymphatic system is correlated to immune function.

When lymph becomes stagnant you build up toxins in your body and that’s a burden on your immune function.

I believe that everything in the body is connected and that movement is healing.

IT DOESN’T HAVE TO BE PERFECT FOR IT TO BE EFFECTIVE…you just need to start.

Focus on what you CAN do. Because that’s enough.

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