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Celebrating the 12 Days of Christmas?!
How about 12 minutes to get FIT, instead???
This 12 minute kettlebell conditioning workout for Jiu Jitsu (BJJ) is your gift from us, this Christmas.
This workout includes a combination of 12 different kettlebell exercises to help you get fit and conditioned for jiu jitsu (BJJ).
Chapters:
0:00 Momentum WOD Intro
0:11 Workout Introduction
1:19 Workout Start: Ballistics
7:19 Squats
13:04 Subscribe: Momentum WOD
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*Affiliate Disclosure - the above products Momentum WOD, Inc receives a small commission from the sale of, but the price is the same for you. If an affiliate link to a product is posted, it is something that we use, support and recommend.Chapters:
