Educational video for children to learn what sadness is and how to identify it when they feel it. Not being clear about how we feel can generate frustration, confusion or discomfort and not knowing how to react. Each emotion is linked to sensations that allow us to identify what we or the people around us are feeling. In this video we focus on sadness, an emotion we feel when we suffer a loss, a disappointment or we are facing an unfavorable situation. Although sadness is an unpleasant emotion, it is very necessary and helps us to adapt to a new situation or one that we did not expect, and, incidentally, helps us to reflect.

How does sadness affect our body? When you are sad, you may feel that there is a heavy weight on your chest and in your body that does not allow you to move as well. Your shoulders are hunched and your breathing is slow and deep. At times, you may feel a lump in your throat and feel like crying.

This video is a very useful and interesting resource for children. It is perfect for teaching about emotions and how to distinguish when they feel sad. It is an excellent video for elementary and early childhood education.

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