I LOVE this sweet, easy 20 minute kundalini yoga kriya. It's known as Disease Resistance and Heart Helper, and is like a kundalini yoga hug! I hope it lifts your spirits and makes you feel sparkly and bright from the inside out.
There is a mantra with this one - GOD AND ME, ME AND GOD ARE ONE.
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #kundalinikriya #yogaclasses
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
