Tired of hearing instructors say "engage your core" but have no idea how to do that?!? It's OK you're not alone. Today I'll teach you 2 tricks that will make it easy.
Join my Core Construction Program to tighten your core and learn so much more!
These workouts can be done anywhere, anytime, with minimal equipment. To best complete these workouts you’ll need:

· A balance ball
· A small resistance loop (light to medium)
· 2 washcloths or gliding discs
· A mat
· Dumbbells

Sign up by cutting and pasting this link: [ Ссылка ] Save 20% with my code KIMLYONS20

Week 1 - The Power of 5

This week you’ll do five exercises for five minutes for five days. On Day 6, you’ll choose the most challenging exercises and build your own five-minute routine. It’s that simple. But don’t underestimate the power of five minutes! This week is all about perfecting your form and mastering the basic core movements to begin building your foundation.

Weeks 2, 3 and 4

Each week you’ll complete three 9 to 10-minute workouts and three 5-minute workouts and will take one day of rest. These nine unique interval-style workouts will ramp up the intensity, building muscular endurance and power while blasting calories and fat.

Kim has expertly designed these workouts to give you the biggest results in the least amount of time possible. She also offers progressions or regressions to meet your needs — beginner to advanced — in order to avoid injury and plateaus.

How do I sign up: Cut and paste this link! [ Ссылка ]
How much is Core Construction: Build Your Abs?

Regular pricing is $59.99 US Dollars. SAVE 20% with my code KIMLYONS20

When I sign up for Core Construction, how long do I have access to the videos?

When the course launches on April 6, 2020, you will have unlimited access to the videos and supporting material via your Oxygen Fitness Network account. You can repeat the program as often as you like.

Do I need a gym membership to participate?

No. All of the workouts can be done at home with minimal equipment.

I still have a question. Who can help me?

Please email customer support at aimfitness@aimmedia.com. Depending on the volume of requests, we will do our best to get back to you within 24 hours, Monday-Friday.

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