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00:00 Intro
00:20 Why is your progress stopping?
01:18 Marathon example
01:55 5k Example including times
03:45 3 Minutes Faster
04:37 Don't make this mistake
05:19 Correct Your Training Approach
07:04 How To Change and Improve
08:18 Patience/Time

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
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• Unlock Your Potential: The 20-Minute Running Revolution!
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• My Marathon Journey from 3:25 to 2:37 in 11 Months
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Why do so many runners stay stuck at the same pace for years, despite training hard? If you’ve ever wondered why your 5K time isn’t improving—or why progress feels so painfully slow—this video breaks it down for you.

In this episode, I share my 8-year journey to shave just three minutes off my 5K time, from breaking 22 minutes in 2016 to hitting 18:50 in 2024. Along the way, I made every mistake in the book: chasing faster times week after week, falling into the trap of “affirmation bias,” and ignoring the importance of structured, long-term training.

If you’ve been frustrated by slow progress or feel stuck, this video is for you.

In This Video, You'll Learn:
• The Trap of Weekly PR Chasing: Why trying to improve every week can backfire.
• My 8-Year 5K Timeline: Small gains, setbacks, and lessons learned.
• Affirmation Bias in Running: How your mindset might be sabotaging your progress.
• The Emotional Toll of Plateaus: Why frustration and burnout hold you back.
• The Solution: How to build a sustainable, long-term strategy for consistent improvement.

Key Topics Covered:
The reality of slow progress in running.
• Common mistakes most runners make when trying to get faster.
• How to reframe your mindset and approach training for real breakthroughs.
• Practical tips to overcome plateaus and stay motivated.

In This Video, You’ll Discover:
• Why most runners don’t see significant improvement beyond their initial times.
• How chasing quick wins can lead to stagnation.
• The importance of consistency, patience, and a structured training plan.

If you're wondering why you're not getting faster at running, this video is for you! We'll discuss common mistakes and tips on how to improve your speed and performance.

#RunningTips #5KTraining #RunningMotivation #RunningPlateau #ConsistentTraining #ProgressNotPerfection #IntervalTraining #RunningGoals #MarathonTraining #RunningProgression #TrainingPhilosophy #MarathonJourney #RunningTips #UnlockPotential #TrainingSessions #AvoidMistakes #ReachYourGoals #runningsuccess

Music track: Back in Time by Aylex
Source: [ Ссылка ]
Royalty Free Background Music

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