Here are three best selling books on ketogenic diet to get if your eating habits need some adjustments!

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
[ Ссылка ]

Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good
[ Ссылка ]


What the heck should I cook?
[ Ссылка ]

Bon Appetit!

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease.



Commissions for affiliate links possible.

свернуть