Yoga for Peaceful Deep Sleep | Guided Pranayama & Relaxation with Ajan Yogi
Welcome to this calming and restorative yoga practice designed to promote deep, restful sleep. In this guided session, I, Ajan Yogi, take you through a series of powerful pranayama techniques and gentle asanas to help you release stress, calm your mind, and prepare your body for a peaceful night of sleep.
In this live practice, we'll focus on the following techniques:
- Nadi Shodhana Pranayama (Alternate Nostril Breathing)– to balance the energy and calm the nervous system.
- Bhastrika Pranayama (Bellows Breath) – to energize and clear mental fog.
- Bhramari Pranayama (Bee Breath)– to induce a deep state of relaxation and calm.
- Shavasana (Corpse Pose)– to relax the body and allow the benefits of practice to integrate.
- Cat-Cow Stretch– to release tension in the spine and shoulders.
- Legs Up the Wall Pose – to relieve stress and promote circulation.
- Seated Forward Fold– to stretch and calm the body.
- Vajrasana (Thunderbolt Pose) – to ground the body and prepare for meditation or deep rest.
This soothing sequence is perfect for unwinding after a long day and achieving a restful, peaceful sleep. Whether you're new to yoga or an experienced practitioner, this practice will guide you into a state of relaxation that can improve sleep quality and reduce anxiety.
Join me in this live practice and let go of the tension, clear your mind, and enjoy a rejuvenating night of sleep.
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