Low FODMAP diet:

Dairy: almond milk, lactose free milk, hard cheeses

Fruits: Banana, blueberries, sweetmelon, kiwi, strawberries, oranges, and lemon

Vegetables: carrots, cucumbers, lettuce, eggplant, potatoes, and scallions.

Grains: oats, rice, quinoa, gluten-free pasta, and corn flour.

Nuts: almond, peanuts, and walnuts.

Protein: eggs, fish, chicken, and beef.
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